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Repairing the Spirit
A divorce can damage a woman's spirit more than it affects her bank account or lifestyle. The legal system is ill-equipped to address issues like fears about her self-worth without a mate, or the often overwhelming pressures of work and sudden single parenthood. Lawyers, bankers and real estate agents can't fill the emotional and spiritual void created by a divorce.
Friends often don't understand, or keep us stuck in exhausting emotional patterns with their well-intended advice. We started A Spa for the Soul because we recognized the need to help fill this void. Our retreat is designed to nourish your body and soul, to tap your inner resources, and to help you redefine yourself, your life and your world view. Rediscover the experience of unbridled laughter, daring self-exploration, and connection.
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Replenishing the Body
Daily rituals during A Spa for the Soul retreats include gentle yoga, physical activity tailored to a variety of fitness levels and massage therapy. Gourmet meals are prepared daily to ensure that your body is as well-nourished as your spirit during your stay with us.
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Hatha and Kundalini Yoga help you rediscover the simple joy inherent in breathing and moving. Feeling the ground under you. Walking. Marveling at the architecture of the body, the miracle of its design, how good it feels to stretch, to move through space. "Gently," as Walt Whitman wrote, "but with undeniable will." There's no joy in fitness that's meant to fix you -- that's imposed because you think there's something wrong with you. |
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There is joy to be had right now, in the beauty of your sweeping arm or the gift of your next breath.
We start with simple, easy movements and breathing exercises to raise your energy level, quiet your mind, and enable you to make the spiritual connection by which you'll find the solutions you need.
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Enlightening the Mind
A Spa for the Soul offers you the support you need at this time in your life, along with key information to allow you to redefine how your life will look after a relationship ends. During daily "mind stretching" sessions, guests share experiences and learn life-enhancing techniques.
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